Hope you are all well.

I just wanted to let you know that Public Health Collaboration UK have just today published a low carb/real food course on YouTube. The course can be found here: https://youtube.com/playlist?list=PL1J9GrLlUYVJQ9LUWZjp05ShyAeat5Aw-

As well as this they will also be providing weekly support sessions to go along side the course and for extra support if needed. All of this is absolutely free of charge! The support sessions can be found here by signing up: https://phcuk.org/support/

I highly recommend you take up this great opportunity!

Furthermore, I also wanted to let you know that I will be adding another tab on the website soon about intermittent fasting…

So do keep an eye out for this!

Best wishes

Catherine Sagias, Nurse Practitioner, Adelaide Medical Centre