Diet Doctors Low-Carb Visual Guides

These visuals are all taken from the brilliant and informative website Diet Doctor. Please do have a look around the website and click on each sub heading which is linked to each individual page so you can do further reading.

All numbers are net carbs per 100 grams. See the page about food labelling and Net Carbs

Low-carb vegetables–the best and the worst ⬅️ Click here

Above Ground Vegetables:

Below Ground Vegetables:

Top 10 Low-carb Vegetables:

Vegetable Sticks and Dip:

Peas, Corn, Beans etc:

Refined Grains and Sugar:

Low-carb fruits–the best and the worst ⬅️ Click here

Berries:

Fruits:

Top 10 Low-Carb Fruits:

Low-carb nuts – the best and the worst ⬅️ Click here

Nuts:

Low-carb fats & sauces–the best & the worst ⬅️ Click here

Fats & Sauces:

Low-carb dairy: the best and the worst ⬅️ Click here

Dairy:

Low-carb snacks – the best and the worst ⬅️ Click here

Snacks:

Vegetable Sticks & Dips:

Berries & Cream:

Chocolate:

More options:

Common Mistakes for Snacks on Low-carb:

Low-Carb Drinks The Best & The Worst ⬅️ Click here

Drinks:

20 & 50 grams of carbs–how much food is that? ⬅️ Click here

20 grams of Carbs Difference:

20 grams of carbs in high-carb foods:

20 grams of carbs in lower-carb foods:

50 grams of carbs in high-carb foods:

50 grams of carbs in low-carb foods: