Recipe Ideas
A great meal planner and recipes document developed by the Freshwell Surgery please click HERE to have a look and get you started
BREAKFAST:
🍴Much more recipes ideas on these individual sites, have a look around:🍴
12 Deliciously Tasty Low-Carb Breakfast Ideas by Diabetes.co.uk
Low-Carb Coconut Cream with Berries
Scrambled eggs with spinach and smoked salmon
LUNCH:
🍴Much more recipes ideas on these individual sites, have a look around:🍴
Sweet and Sticky Chicken Wings
Cobb Salad with Ranch Dressing
Creamy Low-Carb Broccoli and Leek Soup
Low-Carb Stuffed Cabbage Rolls
DINNER:
🍴Much more recipes ideas on these individual sites, have a look around:🍴
Pesto Chicken casserole with Feta Cheese and Olives
Crunchy Chicken Drumsticks with Coleslaw
Low-Carb Hearty Chicken and Vegetable Stew
Lemon Baked Chicken Thighs with Cauliflower Mash
Italian Meatballs with Mozzarella Cheese
Fish Casserole with Mushrooms and French Mustard
VEGETARIAN:
🍴Much more recipes ideas on these individual sites, have a look around:🍴
Goat Cheese and Mushroom Frittata
Low-Carb Mushroom Cauliflower Risotto
Low-Carb Cream of Pumpkin Soup
Goat Cheese Salad with Balsamic Butter
Low-Carb Rutabaga (Swede) Fritters with Avocado
Feta Cheese Stuffed Bell Peppers
VEGAN:
🍴Much more recipes ideas on these individual sites, have a look around:🍴
Low-Carb Vegan Tempeh Burger with Portobello Bun
Low-Carb Vegan Tempeh Pumpkin Bowl with Herb Dressing
Low-Carb Vegan Kebab Wraps with Garlic Sauce
Low Carb Vegan Peanut Butter Red Curry Soup
LOW-CARB BAKING & DESERTS:
🍴Much more recipes ideas on these individual sites, have a look around:🍴
Low-Carb Molten Chocolate Lava Cake
OTHER RECIPES:
🍴Much more recipes ideas on these individual sites, have a look around:🍴
CULTURAL FOOD IDEAS
INDIAN:
INDIAN FOOD IDEAS (Many recipes, please click on this link)
ASIAN:
ASIAN FOOD IDEAS (Many recipes, please click on this link)
CARIBBEAN/WEST INDIAN:
Rice and Peas (using Bulgar Wheat)
AFRICAN:
AFRICAN FOOD IDEAS (Many recipes, please click on this link)
FILIPINO:
RECIPE DEMO VIDEOS:
Diet Doctor – Low Carb Cooking Videos (Many Videos Here)
Ditch the Carbs (Many Videos Here)
Adelaide Medical Centre - Low Carb Info 