Studies & Articles

Interested in the science behind low carb? Or want to read articles around the subject? Click on the individual links to have a read.

• Effect of a 90 g/day low-carbohydrate diet on glycaemic control, small, dense low-density lipoprotein and carotid intima-media thickness in type 2 diabetic patients: An 18-month randomised controlled trial

---

• The clinical effects of a carbohydrate-reduced high-protein diet on glycaemic variability in metformin-treated patients with type 2 diabetes mellitus: A randomised controlled study

---

• Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial

• Changes in Food Cravings and Eating Behavior after a Dietary Carbohydrate Restriction Intervention Trial

---

• Insulin: too much of a good thing is bad

---

• Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report

---

• Britain’s obesity strategy ignores the science: dieting doesn’t work

---

• Effects of the low carbohydrate, high fat diet on glycemic control and body weight in patients with type 2 diabetes: experience from a community based cohort

---

• The Effects of a Low Calorie Ketogenic Diet on Glycaemic Control Variables in Hyperinsulinemic Overweight/Obese Females

---

• UK Health Minister reveals success with low-carb eating

---

• Dr. Hampton: facing fears about fruit and fat

---

• Associations of cereal grains intake with cardiovascular disease and mortality across 21 countries in Prospective Urban and Rural Epidemiology study: prospective cohort study

---

• A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms

---

• A clinician’s guide to inpatient low carbohydrate diets for remission of type 2 diabetes : toward a standard of care protocol

---

• Low Carbohydrate Dietary Approaches for People With Type 2 Diabetes—A Narrative Review

---

• Metabolic Strategies in Healthcare: A New Era