First of all I want to thank everyone for joining, liking and giving great feedback on the low-carb website. It has gained great momentum and has been seen by a lot of people around the world!!! A few weeks ago I sent a survey about the website asking for feedback of what worked well, what didn’t and what you would like to see put on the site. I was asked to add in some information around alcohol and exercise. This has now been added. If there is anything else you would like to see please let me know and I can see if I am able to add this to the website for the future.

At AMC (and in conjunction with another GP surgery) we are starting our first low carb weight loss group with some of our patients. This is part of a clinical project and if successful may be used wider within with Primary Care Network (PCN).

I have also added a couple more success stories on the results page of the website of patients who have done so well on achieving their goals, just by following real food!!! (More to come)

In further news…..

WWW.AMCLOWCARB.COM has been mentioned in a new book developed by Dr David Cavan who is a Consultant Endocrinologist in the UK and has a special interest in low-carb diets to help patients with Type 2 diabetes and pre- diabetes. The website has been added to the ‘Useful websites and further reading’ section of the book. The book is called ‘Busting the Diabetes Myth: The Natural Way to Reverse Type 2 Diabetes and Pre-diabetes’. It is an excellent book that gives you a step by step guide on this way of eating and can be found on Amazon (I have also added it to the book section with a link).

Until next time…..

Catherine Sagias, Nurse Practitioner, AMC