Hello everyone!!!

Hope you are all well.

I just wanted to drop you all a quick note to let you know I have updated some pages on the WWW.AMCLOWCARB.COM website.

I have added a page named ‘Meal Plans‘, just to give an idea of what types of foods to eat and plan ahead to help you with your low-carb journey. If you have found any good low carb meal plans please let me know so I can add this to the list

I have also added a page called ‘Clinical Expert Presentations’. This is a page of videos by clinicians around talks and evidence around low-carb, obesity and diabetes (plus more). More will be added over time. If you know of any brilliant videos out there, again please let me know.

Lastly but by no means least, I have added a page around Food/Sugar addiction, simply called ‘Food Addiction’ which I felt was really important to have on the website. Please have a look and search through the following links, I feel this page will really help a lot of people out there

If there is anything else you would like to see on the website that I haven’t thought of and maybe useful please do let me know by emailing me at Adelaidemedicalcentre@nhs.net and make for the attention of Nurse Practitioner Catherine.

I hope you have a great rest of the day and ill speak to you soon…

Best wishes

Catherine S